Weightlifting Every 3 minutes, for 15 minutes (5 sets): Shoulder Press (2-4 reps @ 20X1) If you achieve 4 successful reps, increase the load in the next set. Metcon For time:50 Calories of Rowing40 Single-Arm Dumbbell Push Press*30 Toes to Bar20 Burpees *For the Single-Arm Dumbbell Push Press, hold two dumbbells...Read More
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