Weightlifting Pause Deadlift (5-6 reps ) Pause for 2 seconds at mid-patella, then extend to full hip and knee extension; reset before each lift. Rest 60 seconds L-Sit (30-45 seconds ) Rest 60 seconds Metcon Three rounds for time of:50 Double-Unders10 Power Cleans (135/95 lbs)Read More
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