Weightlifting Three sets for max reps of: Unbroken Bench Press (Max) (Males = 100% of Bodyweight/Females = 75%) Rest 15 seconds Unbroken Strict Pull Ups  (Max) Rest 3 minutes   Metcon Every 6 minutes, for 18 minutes (3 sets) for times:Run 600 meters50 Double-Unders20 Push Presses (115/75 lbs)Read More