Day

August 17, 2019
Join us at noon for yoga!   Metcon  In teams of two, with only one teammate working at a time, complete the following as quickly as possible:1200 Meter Run or Row50 Pull-ups100 Hand Release Push-ups200 Squats1200 Meter Run or Row   The above tasks are totals for the team of two. Partition reps as you...
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