Metcon Three sets for max reps of:45 seconds of Rowing for CaloriesRest 45 seconds45 seconds of Strict Handstand Push-UpsRest 45 seconds45 seconds of Double-UndersRest 45 seconds45 seconds of Strict Supinated-Grip Pull-UpsRest 45 seconds Complete as many rounds and reps as possible in 10 minutes of:10 Push Presses (135/95 lbs)10 Burpees Over...Read More
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