Metcon Every 90 seconds, for 30 minutes (4 sets):Station 1 – 20/15 Calories of RowingStation 2 – 15 Burpee Box Jump-Overs (24″/20″)Station 3 – 300 Meter RunStation 4 – 20 Single-Arm DB Snatches (50/35 lbs – 10 each side)Station 5 – 20 Single-Arm DB Overhead Walking Lunges (50/35 lbs – 10 steps each...Read More