Weightlifting Six sets of: Shoulder Press (2-3 Reps @ 20X1) Rest 2 minutes Metcon Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – 12 Chest-to-Bar Pull-Ups Minute 2 – 9 Strict Handstand Push-Ups Minute 3 – 6 Ring Muscle-Ups or 6 Burpee Box Jump-Overs (24″/20″) Please increase or decrease the prescribed...Read More