Gymnastics Every 2 minutes, for 12 minutes (two sets of each): Station 1 – Rope Climb Skill Practice (use knotted ropes or utilize sit to stand progression) Station 2 – Handstand Walk Practice (use this time to accumulate time inverted and perfect your ability to balance and move) Station 3 – Muscle-Up Skill Practice (pick...Read More
Where do you want us to send our membership pricing information?
