Weightlifting Four sets of: Front Racked Alternating Reverse Lunges x 16-20 reps Rest 60 seconds Weighted Pull-Ups x 4-6 reps @ 2110 Rest 60 seconds Metcon For time: 40 Wall Ball Shots (20/14 lbs) (RX+ 30/20 lbs) 20 Pull-Ups (RX+10 Bar Muscle ups) 30 Wall Ball Shots 15 Pull-Ups (RX+8 Bar Muscle ups) 20 Wall...Read More