Weightlifting Four sets of: Split Stance Romanian Deadlift x 6-8 reps each leg @ 4011 Rest 60 seconds L-Sit x 60 seconds (if you cannot hold for 60 seconds unbroken, accumulate the time in as few sets as possible) Rest 60 seconds Metcon Five sets of: 15 Russian Kettlebell Swings 10 Box Jumps or Step-Ups...Read More
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