Weightlifting Every 2 minutes, for 18 minutes (3 sets) of: Station 1 – Supinated-Grip Strict Pull-Ups x 8 reps @ 2110 Station 2 – 60-Meter Suitcase Carry + Waiter’s Carry (switch arms at 30-meters) Station 3 – Dumbbell Strict Overhead Press x 15 reps @ 1011 Metcon Against a 3-minute running clock… 400 Meter Run...Read More
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