Metcon In Teams of 4 complete the following in 25 minutes: 50 In Unison Burpees  Then in remaining time – AMRAP of:  20 Kettlebell or Dumbbell Goblet Squats (50/35lb)  30 Kettlebell Swings (53/35lbs) 20 Farmers Carry Alternating Reverse lunges (50/35lbs)  Rest  *Athletes will each start at a different station (Goblet Squats, KB Swings, Lunges, or...Read More