Gymnastics Every 2 minutes, for 16 minutes (4 sets each) of: Ring Muscle Ups (4-8 Reps) Handstand Walk (50-75 Feet) or Box Around the Worlds Metcon Two sets for times of:30/25 Calories of Rowing20 Burpee Box Jump-Overs (30″/24″)Rest 6 minutesYou have a long rest period for this workout, but the expectation is that it will...Read More
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