2020 CrossFit Games OPEN Begins on OCT. 10, 2019 – 20.1 What is the Open? The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever...Read More

Gymnastics Every 2 minutes, for 16 minutes (4 sets each) of: Ring Muscle Ups  (4-8 Reps) Handstand Walk (50-75 Feet) or Box Around the Worlds Metcon Two sets for times of: 30/25 Calories of Rowing 20 Burpee Box Jump-Overs (30″/24″) Rest 6 minutesYou have a long rest period for this workout, but the expectation is that...Read More