Weightlifting Every 3 minutes, for 18 minutes (6 sets): Deadlift *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2 reps *Set 4 – 6 reps – Heavier than your first set of 6 *Set 5 – 4 – Heavier than your first set of 4 *Set 6 – 2 reps–...Read More
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