Weightlifting Five sets of: Snatch x 1.1.1 (rest 5 seconds between singles) Rest 2 minutes between sets Metcon In teams of two, partners alternate complete rounds until they have finished 5 sets each of: 5 Overhead Squats* 10 Kettlebell Swings (32/24 kg) 20 Double-Unders *For the overhead squats, choose a weight that will challenge you,...Read More
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