Gymnastics Every 2 minutes, for 16 minutes (4 sets of each): Station 1: Bar or Ring Muscle-Ups x Max Reps in 45 seconds (or Max Reps of Strict Dips) Station 2: Handstand Walk x 10 meters Metcon Every minute, on the minute, for 16 minutes (4 sets of each) for Max Reps/Cals: Minute 1 –...Read More
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