Weightlifting Deadlift: *Set 1 – 5 reps *Set 2 – 3 reps *Set 3 – 1 reps *Set 4 – 5 reps – Heavier than first set of 5 *Set 5 – 3 reps– Heavier than first set of 3 *Set 6 – 1 reps– Heavier than first set of 1 (Loading example – 315...Read More
Where do you want us to send our membership pricing information?
