Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: Hang Clean + Clean Start around 65% of your 1-RM Clean and build over the course of the 8 sets to something heavy for today. Metcon Complete as many rounds and reps as possible in 12 minutes of: 12 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)...Read More
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