Weightlifting Every 90 seconds, for 3 sets of each, complete the below: Minute 1 – Floor Dumbbell Press x 5 reps increasing in weight each set to a heavy 5 reps Minute 2 – Prone Plank x 40 seconds Minute 3 – Hollow Rocks or Hold x 30-40 Metcon In teams of two, partners alternate...Read More
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