Weightlifting Back Squat * Set 1 – 4 reps @ 75% * Set 2 – 3 reps @ 80% * Set 3 – 2 reps @ 85% * Set 4 – 1 rep @ 90-95% * Set 5 – Max Reps @ 80% Rest 3 minutes between sets. Metcon Five sets for max calories/reps of:...Read More
Where do you want us to send our membership pricing information?
