Metcon In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 300/250 Meter Row Station 2 – 25 Slamballs (30/20lbs) Station 3 – 20 Dumbbell Push Press (40/25lbs) Station 4 – 100m Run Station 5 – RestRead More
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