Weightlifting Every minute, on the minute, for 12 minutes (4 sets) of: Interval 1 – Wall-Facing Handstand Marching x 20 reps Interval 2 – Pull-Ups x 8 reps Interval 3 – Ring Dips x 12 reps Metcon Five sets for max reps, each against a 3-minute running clock: 80 Double Unders Dumbbell Man-Makers x Max...Read More
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