WE WILL BE DOING KB SWINGS< ROWING< AND HRPU SUNDAY Metcon “12 Days of Christmas – Invictus Style”1 Lap (Run or Row 300 Meters)2 Snatches (155/105 lbs)3 Thrusters (155/105 lbs)4 Muscle-Ups5 Burpees6 Toes to Bar7 Chest-to-Bar Pull-Ups8 Kettlebell Swings (48/32 kg)9 Box Jumps (30″/24″)10 Strict Handstand Push-Ups11 Ground to Overhead (155/105 lbs)12 Man-Makers (55/35 lb...Read More