Christmas Eve Hours: Normal Classes 5:00AM- Noon (Nothing after 1) Christmas Day- Closed Yoga Is Cancelled for the Rest of December Weightlifting Every 2 minutes, for 10 minutes (5 sets) of: Bench Press Set 1 – 5 reps @ 70-75% Set 2 – 3 reps @ 80% Set 3 – 1 reps @ 85% Set...Read More
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