New Years Schedule: Tuesday- 5AM- 12PM as normal (Nothing after Noon class) Wednesday- Closed Metcon Every 10 minutes, for 30 minutes (3 sets) for max calories/reps of: 2 Minutes of Rowing (for calories) 2 Minutes of Burpee Box Jump-Overs (24″/20″) 2 Minutes of Double Unders 400 Meter Run Note number of calories/reps achieved in each...Read More
Where do you want us to send our membership pricing information?
