YOGA @ 5:00PM Metcon In teams of three, complete as many rounds as possible in 15 minutes of: 6 Dumbbell Power Cleans (50/35lbs) 6 Burpee Box Jump-Overs (24″/20″) Rest EXACTLY five minutes, and then: In teams of three, complete as many rounds as possible in 15 minutes of: 10 Dumbbell Push Presses (50/35lbs) 20 Kettlebell...Read More