First Friday of The Month= Bring a Friend for Free! Metcon For time: 50/40 Calories of Rowing 40 Deadlifts (225/155 lbs) 50/40 Calories of Rowing Weightlifting Five sets of: Barbell Hip Thrusts x 5 reps @ 20X1 (go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift) Rest...Read More
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