Metcon “Fran” Rounds of 21, 15, and 9 reps of: 95/65 lbs Thrusters Pull-Ups Weightlifting Two sets of: Bulgarian Split Squats x 8 reps @ 3010 immediately followed by… Dynamic Bulgarian Split Squats x 12 reps @ 10X0 Rest 60 seconds, the perform the same on the other leg; then rest 60 seconds before moving...Read More
Where do you want us to send our membership pricing information?
