Metcon Every minute, on the minute, for 30 minutes (6 sets) of: Minute 1 – 8 Deadlifts @ 70% of 1-RM Minute 2 – 16 Walking Lunges with Farmer’s Carry (50/35 lb DBs) Minute 3 – 6 Bar Muscle-Ups Minute 4 – 12 Parallette Shoot Throughs Minute 5 – 40 Seconds of Prone PlankRead More