Gymnastics Take 15 minutes to rotate through practicing three gymnastics movements: Movement 1 – Ring Muscle-Ups (or) Progressions Movement 2 – L-Sit Hold Progressions Movement 3 – Handstand Hold (or) Progressions Metcon Two sets for max reps: 3 Minutes of Rowing 2 Minutes of Alternating Dumbbell Snatches (50/35 lbs) 3 Minutes of Rowing 2 Minutes...Read More
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