Weightlifting Every 60 seconds for 8 minutes (4 sets): Even – Muscle-Up Transition Drill or Strict Pull-Ups x 2 reps Odd – Power Clean x 2 reps Metcon Every 4 minutes, for 32 minutes (8 sets) for max load: 400 Meter Run 3 Power Cleans 3 Ring Muscle-UpsRead More
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