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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

March 12, 2020

CrossFit Golden: Friday 3.13.20

March 12, 2020, 0
Weightlifting Every 2 minutes and 30 seconds, for 15 minutes (6 sets) of: Strict Press Set 1 – 5 reps @ 75% Set 2 – 3 reps @ 80% Set 3 – 1 reps @ 85% Set 4 – 3 reps @ 87% Set 5 – 2 reps @ 90% Set 6 – 1 rep...
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