Weightlifting Every 2 minutes, for 16 minutes (8 sets): Snatch from 2″ Below Knee + Snatch (pause 1 second at 2″ below the knee, then snatch, drop, reset and snatch from the floor) Metcon “Nancy” Five rounds for time of: Run 400 Meters 15 Overhead Squats (95/65 lbs)Read More
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