Accessory Every 2 minutes, for 18 minutes (3 sets), rotate through the following stations: Station 1 – L-Sit Hang: 60-90sec Station 2 – Freestanding Handstand Hold Work: 60-90sec Station 3 – Strict Pull-Ups 2-3 reps @ 20X1 Metcon For time: 1000 Meter Row 30 Strict Handstand Push-Ups 50 Pull-UpsRead More
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