Hard to believe Fletcher was ever this small Workout Key: All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell Green – Sandbag Blue – Dumbbell Purple – wallball Warm Up 1 Minute Mountain Climber Stretch (30sec each) 1 Minute Quad Stretch (30sec each) 1 Minute Down Dog + Cobra 1 Minute Plank Rotations...Read More
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