Tim has been lifting odd objects (his children) since before it was cool/necessary! And yes, that is a cartoon of himself on his shirt Warm Up 3 Rounds: 30 Steps Jogging in place 10 Broad Jumps  10 Bird Dogs (5 Ea.) 10 Duck Walks Forward and backward  1 Minute on your own stretching (Pigeon/Quad/Mtn Climber/Pecs)...Read More