How many of you are getting as weird as Kaitlyn is in this picture while in quarantine?! Workout Key: All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell Green – Sandbag Blue – Dumbbell Purple – wallball Warm Up: Stretching: 1 Minute Pigeon Stretch 1 Minute Tricep Puppy Dog Stretch 1 Minute Mountain...Read More
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