Day

March 29, 2020
How many of you are getting as weird as Kaitlyn is in this picture while in quarantine?! Workout Key:  All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell  Green – Sandbag Blue – Dumbbell Purple – wallball Warm Up: Stretching: 1 Minute Pigeon Stretch  1 Minute Tricep Puppy Dog Stretch  1 Minute Mountain...
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