Baby Cole’s first CrossFit Comp, so loud! Workout Key: All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell Green – Sandbag Blue – Dumbbell Purple – wallball Warm Up: Stretching: 1 Minute Puppy Dog Stretch 1 Minute IT Band Stretch 1 Minute Calf Stretch 2 Rounds: 30 seconds High Knees 10 Seal Swings ...Read More
Where do you want us to send our membership pricing information?
