Ladies love the Bog-Man Warm Up: Stretching: 3 Minutes on your Own What is sore? Lots of shoulders today – are they tight? Hip flexors Stretched? 2 Rounds: 25 Seal Jacks 20 Plank Quad Taps – 10 Ea. 15 Scapular Push Ups – Down =1/Up=2 10 Table Top Stretches 5 Reverse snow angels Metcon Deck...Read More
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