Is this 6ft apart? (New CFG Running INFO @ Bottom of Page) Stretching 1 Minute Floor Slides  1 Minute Shoulder Stretch  1 Minute Tricep Stretch Warm Up 1 minute – Quick Feet – every 10 seconds do a burpee 1 minute – Bear Crawls  1 minute – Arm Circles   1 minute – Cuban Press  1...Read More