Lukey with best/cutest costume we have ever had on halloween! Workout Key:  All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell  Green – Sandbag Blue – Dumbbell Purple – wallball Stretching: 1 Minute Pigeon Stretch  1 Minute Quad Stretch + Leg Hug 1 Minute Mountain Climber Thoracic Twists Warm Up:  3 Rounds  5...Read More