Jeff Myers has been at CFG for over 8 years! (CFG Running @ Bottom of Page) Workout Key: All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell Green – Sandbag Blue – Dumbbell Purple – wallball Stretching 4 Minutes of Hip and Hammy Flow Warm up: 3 Rounds 45 second jumping jacks 20...Read More
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