CJ’s face everyday the gym is closed Stretching 1 Minute ½ Kneeling Groin Shifts 1 Minute Bottom of Squat Hold 1 Minute Calf Stretch Warm up: 2 Rounds 1 minute Jumping Jacks/Round 2: Speed Skaters 15 sec each side star plank 10 Mountain Climber Circles (hold Mtn climber stretch – rotate knee that is...Read More
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