Always have a spotter, even it its a dog lol Workout Key: All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell Green – Sandbag Blue – Dumbbell Purple – wallball Stretching 1 minute: Pigeon stretch 1 minute: Puppy Dog 1 minute: Face Down Arm under Scorpion Stretch Warm up 1 Round: 10 Glute...Read More
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