Yo Pe!!! See what we did there? Personal Training: Strength Every 90 Seconds, for 15 minutes (5 sets) of: Station 1- Deadlift 8 reps @21×1 Station 2 – 5 Ab Wheel Rollouts Metcon Assault Bike Tabata Sprints: 10/20 x 8 Rounds 20/10 x 8 Rounds At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting...Read More
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