Phil wishing we were still in quarantine after this Tabata! Personal Training: Strength Every 90 Seconds for 15 minutes (5 sets) of: Station 1 – Barbell Bench Press – 5 Reps @20×1 Station 2 – Matador or Ring Dips or Bench Dips – 5 Reps @20×1 Metcon Complete 5 sets of: 250m Row Sprints Rest...Read More
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