We’ve missed Tessa! Personal Training: Strength Every 3 Minutes, for 15 minutes, (5 sets) of:  Back squat – 5 reps Metcon 15-12-9-6-3: Front Squats (75/55#) 45-36-27-18-9 Double Unders (single unders same reps as DU) At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting ID: 371 461 013Password: 385206 4:30PM Class (Mon-Fri):  https://zoom.us/j/188561156  Meeting ID: 188...Read More