These health safety precautions double as having your own little pain cave! Personal Training: Metcon Deck of Cards: Cossack Squat (with plate or barbell on back) Flutter Kicks (Double the card) Prone Scapular Retractions Back Clap Jumping Jacks Jokers x 2 – 30 Barbell Windshield Wipers At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 ...Read More
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