Some of our CrossFit Kiddos! Personal Training: Weightlifting Every 2:30, for 12:30 minutes (5 sets) of: Front Squat – 5 Reps Metcon Every Minute on the minute, for 8 minutes: 15 Wallballs Rest at least 20 seconds before the next set. At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password:...Read More
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